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IronForge Fitness

OUR CLASSES

From strength to flexibility — find the class that pushes your limits

CrossFit
StrengthAll Levels

CrossFit

High-intensity functional training combining Olympic weightlifting, gymnastics, and cardio. Every workout is different — never boring, always challenging.

60 min•Vikram Rathore

Mon, Wed, Fri — 6:00 AM

HIIT Blitz
CardioIntermediate

HIIT Blitz

Maximum calorie burn in minimum time. Explosive intervals with short rest periods designed to torch fat and build endurance.

45 min•Neha Patel

Mon, Wed, Fri — 7:30 AM

Power Yoga
FlexibilityAll Levels

Power Yoga

Dynamic vinyasa flow building strength, flexibility, and mental clarity. Perfect for recovery days or as a standalone practice.

75 min•Priya Sharma

Tue, Thu, Sat — 7:00 AM

Strength Training
StrengthAll Levels

Strength Training

Progressive overload programs focusing on compound movements. Build raw strength with proper form and expert guidance.

60 min•Arjun Desai

Tue, Thu — 6:00 AM

Cardio Kickboxing
CombatIntermediate

Cardio Kickboxing

High-energy kickboxing combinations set to music. Burn 600+ calories per session while learning self-defense fundamentals.

50 min•Neha Patel

Tue, Thu — 5:30 PM

Functional Fitness
FunctionalBeginner

Functional Fitness

Real-world movement patterns that improve daily life. Perfect for beginners or anyone wanting injury-proof functional strength.

45 min•Vikram Rathore

Mon, Wed, Fri — 8:00 AM

WEEKLY TIMETABLE

TIMEMONTUEWEDTHUFRISAT
6:00 AMCrossFitStrengthCrossFitYogaCrossFitHIIT
7:00 AM—Yoga—Yoga—Yoga
7:30 AMHIIT—HIIT—HIIT—
8:00 AMFunctional—Functional—FunctionalCrossFit
5:30 PMStrengthKickboxingStrengthKickboxingStrength—
7:00 PMYogaCrossFitYogaCrossFitYoga—

CLASS DIFFICULTY

I

Beginner

New to fitness? Start here. Our beginner classes focus on proper form, foundational movements, and building a base of strength and endurance. Zero judgment, maximum support.

Recommended Classes

Functional Fitness, Power Yoga

II

Intermediate

Ready to push further? Intermediate classes introduce complex movements, heavier loads, and increased intensity. You'll surprise yourself with what you can achieve.

Recommended Classes

HIIT Blitz, Cardio Kickboxing

III

Advanced

For the seasoned warriors. Advanced classes push the boundaries with competition-level workouts, heavy lifts, and extreme conditioning. Not for the faint-hearted.

Recommended Classes

CrossFit, Strength Training

TRY A FREE CLASS

Experience the IronForge difference. Your first class is absolutely free — no commitment, no pressure.